German Cabbage with Dumplings
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Introduction
German Cabbage with Dumplings is a wholesome and hearty meal that perfectly captures the warmth of classic German comfort food. This dish pairs tender cabbage, slowly cooked to perfection, with soft, pillowy dumplings that soak up all the savory flavors. Simple yet deeply satisfying, it’s a traditional staple found on many family tables across Germany — a dish that nourishes both the body and the soul.
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Origin and Cultural Significance
Cabbage has long been a cornerstone of German cuisine, thanks to its availability throughout the cold months and its versatility. The pairing of cabbage with dumplings — or “Kraut mit Klößen” — comes from the rural regions of Bavaria and Saxony, where resourceful cooks used inexpensive ingredients to create filling meals.
Dumplings (Klöße or Knödel) are a symbol of comfort and tradition in German culture, often served during Sunday dinners and festive gatherings. This dish represents a deep appreciation for simplicity, local produce, and the joy of home-cooked meals shared among family.
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Ingredients Quantity
For the Cabbage:
- 1 medium head of green cabbage (about 2 lbs / 900 g), shredded
- 2 Tbsp butter or oil
- 1 medium onion, finely chopped
- 1 cup (240 ml) vegetable or chicken broth
- 1 tsp caraway seeds (optional, traditional flavor)
- Salt and black pepper to taste
For the Dumplings:
- 2 cups (250 g) all-purpose flour
- 2 large eggs
- ½ cup (120 ml) milk
- ½ tsp salt
- 1 Tbsp melted butter
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Optional Additions
- Bacon bits or smoked sausage for a heartier, meatier flavor.
- Sauerkraut for a tangier twist and probiotic boost.
- Nutmeg or parsley in the dumpling dough for a hint of aroma.
- Browned butter drizzle before serving for a rich, nutty finish.
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Tips for Success
- Cook the cabbage slowly: Let it soften gently over medium heat to develop its natural sweetness.
- Don’t overmix the dumpling dough: Mix just until combined — overworking it makes the dumplings tough.
- Use salted boiling water for dumplings: This enhances their flavor and helps them hold shape.
- Taste as you go: German dishes rely on balanced seasoning — salt and caraway are key!
- Serve hot: The dish tastes best when warm and freshly combined, with the dumplings still fluffy.
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Instructions
- Prepare the cabbage:
In a large skillet or pot, melt butter over medium heat. Add the chopped onion and sauté until translucent. Add the shredded cabbage, season with salt, pepper, and caraway seeds (if using). Cook, stirring occasionally, until softened — about 10–12 minutes. Pour in broth, cover, and simmer for 15 minutes. - Make the dumplings:
In a bowl, whisk eggs, milk, and melted butter. Add flour and salt; stir until a sticky dough forms. - Cook the dumplings:
Bring a pot of salted water to a gentle boil. Drop small spoonfuls of dough into the water. Cook until dumplings float to the top and remain there for 2–3 minutes (about 6–8 minutes total). Remove with a slotted spoon. - Combine and serve:
Gently fold cooked dumplings into the warm cabbage mixture. Let them absorb flavor for a few minutes before serving.
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Description
This dish is a celebration of simple, honest ingredients. The cabbage becomes tender and sweet, coated in a light buttery sauce, while the dumplings offer a soft, chewy contrast that’s comforting in every bite. Together, they create a perfect balance of texture and flavor — the kind of meal that feels like a warm hug on a cold day.
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Nutritional Information
(Per Serving – about 1 cup cabbage + 3 dumplings)
- Calories: ~310 kcal
- Protein: 9 g
- Carbohydrates: 40 g
- Fat: 12 g
- Fiber: 5 g
- Sodium: 410 mg
Note: Values may vary based on ingredients and additions.
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Conclusion
German Cabbage with Dumplings proves that comfort doesn’t need to be complicated. With humble pantry staples and a touch of patience, you can recreate an age-old family recipe that has stood the test of time. It’s the essence of cozy European home cooking — flavorful, filling, and made with love.
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Recommendation
Serve this dish as a main course for a cozy dinner, accompanied by smoked sausage or a crisp cucumber salad on the side. Pair it with a cold glass of German beer or apple cider for an authentic experience.
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Embracing Healthful Indulgence
Though hearty, this meal can easily be part of a balanced diet. Cabbage is rich in fiber, vitamins C and K, and antioxidants, while the dumplings provide energy from wholesome carbs and protein. You can make it even lighter by using whole-grain flour or olive oil instead of butter — without losing the traditional flavor.
Eating well doesn’t have to mean giving up comfort — sometimes, the healthiest indulgence is a homemade meal shared with joy.