Introduction
This spinach recipe is a celebration of flavor and simplicity! It combines tender spinach, creamy feta, and a golden crust into a dish so delicious you’ll want to make it every day. With a balance of eggs, flour, and aromatic seasonings, it’s satisfying, wholesome, and perfect for breakfast, lunch, or dinner.
🧂
Ingredients & Quantities
Serves 4
- 3 eggs
- Salt – to taste
- ½ cup milk
- Pepper – to taste
- ½ tsp sweet paprika
- 150 g (5 oz) flour
- 1 tsp baking powder
- 450 g (1 lb) fresh spinach (or thawed frozen spinach, well-drained)
- 1 red onion, finely chopped
- 2 cloves garlic, minced
- 200 g (7 oz) feta cheese, crumbled
- 2 tbsp chopped parsley
- Vegetable oil (for sautéing)
- 2 tbsp olive oil
- 2 tbsp breadcrumbs (for topping or coating)
🍳
Instructions
- Prepare the spinach:
Wash spinach thoroughly and cook it in a pan for 2–3 minutes until wilted. Drain well and chop roughly. - Sauté the aromatics:
Heat a little vegetable oil in a skillet. Add the chopped red onion and garlic, sauté until soft and fragrant. Add the spinach and cook for another minute. Let cool slightly. - Make the batter:
In a large bowl, whisk the eggs, milk, salt, pepper, and paprika. Add flour and baking powder, stirring until smooth. - Combine:
Fold in the spinach mixture, crumbled feta cheese, and parsley. Mix gently until evenly combined. - Cook or bake:
- Pan version: Heat olive oil in a non-stick pan, pour the mixture, sprinkle breadcrumbs on top, cover, and cook over low heat for about 15–20 minutes, flipping halfway, until golden and set.
- Oven version: Pour mixture into a greased baking dish, sprinkle breadcrumbs, and bake at 180°C (350°F) for 30–35 minutes until golden brown.
- Serve:
Let it cool slightly, slice, and serve warm with yogurt or a fresh salad.
🌍
Origin and Cultural Significance
Inspired by Mediterranean and Balkan flavors, this dish reflects the region’s love for spinach and cheese pairings — similar to Greek spanakopita or Turkish ıspanaklı börek. It’s a perfect example of how simple, nutrient-rich ingredients can create comforting, everyday meals.
📝
Description
Creamy inside and crispy on the edges, this spinach recipe offers layers of savory depth. The tang of feta pairs beautifully with the earthiness of spinach and the warmth of paprika — creating a meal that’s light yet deeply satisfying.
🌿
Optional Additions
- Add grated mozzarella or cheddar for extra cheesiness.
- Mix in chopped sun-dried tomatoes or mushrooms for a Mediterranean twist.
- Top with sesame seeds before baking for crunch and aroma.
💡
Tips for Success
- Always drain spinach thoroughly to avoid excess moisture.
- Don’t overmix the batter — it should stay light and airy.
- Use good-quality feta for authentic flavor and texture.
- For a gluten-free version, replace flour with chickpea or rice flour.
⚖️
Nutritional Information (per serving)
Approximate values:
- Calories: 290
- Protein: 13g
- Carbohydrates: 18g
- Fat: 19g
- Fiber: 3g
- Sodium: 500mg
🍽️
Conclusion and Recommendation
This Spinach & Feta Delight is the ultimate comfort dish — simple, nutritious, and irresistibly tasty. Whether baked or pan-cooked, it’s a perfect go-to recipe that fits any occasion. Serve it with a dollop of Greek yogurt or a squeeze of lemon for freshness.
🌸
Embracing Healthful Indulgence
Spinach and feta bring together nutrition and pleasure in perfect harmony — iron, calcium, and protein in every bite. This dish shows that eating healthy doesn’t mean giving up on flavor; it means celebrating it!