Creamy Baked Broccoli, Tomatoes, and Kale

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A wholesome comfort dish bursting with creamy goodness and fresh garden flavors.

🥦 Introduction

If you’re looking for a dish that’s as nourishing as it is satisfying, this Creamy Baked Broccoli, Tomatoes, and Kale hits all the right notes. With tender roasted broccoli, juicy cherry tomatoes, and vibrant baby kale all enveloped in a luscious, thyme-infused cream sauce, this recipe brings out the best of simple ingredients.

Topped with melted mozzarella and baked until bubbly and golden, it’s a delicious way to add more greens to your menu—perfect as a main or a side with grilled chicken, fish, or even crusty bread.

🧂 Ingredients

  • 1 large head of broccoli, cut into florets
  • Extra virgin olive oil
  • Small bunch of baby kale
  • 1 small onion, finely chopped
  • 3 cloves garlic, minced
  • 12 cherry or grape tomatoes, halved
  • 1 knob of butter
  • Salt, to taste
  • ÂĽ teaspoon thyme
  • 150 ml heavy cream
  • 1 tablespoon all-purpose flour
  • Shredded mozzarella cheese

👩‍🍳 Preparation

1. Prepare the Broccoli

  1. Preheat the oven to 400°F (200°C).
  2. Toss the broccoli florets with olive oil in a large bowl until evenly coated.

2. Sauté the Vegetables

  1. Heat a little olive oil in a large skillet over medium heat.
  2. Add the chopped onion and sauté for about 5 minutes until translucent.
  3. Add the minced garlic and cook for another minute until fragrant.
  4. Stir in the tomatoes and baby kale, tossing until the tomatoes soften and the kale wilts slightly.

3. Make the Creamy Sauce

  1. Push the vegetables to one side of the skillet and melt the knob of butter on the other side.
  2. Sprinkle in the flour and stir to form a roux.
  3. Gradually pour in the heavy cream, stirring continuously until a thick sauce forms.
  4. Season with thyme and salt to taste.

4. Combine and Bake

  1. Add the broccoli florets to the skillet and stir until everything is well coated in the creamy sauce.
  2. Transfer the mixture to a baking dish and spread it evenly.
  3. Sprinkle generously with shredded mozzarella cheese.

5. Bake

Bake in the preheated oven for 20–25 minutes, or until the broccoli is tender and the cheese is melted and golden brown.

6. Serve and Enjoy

Let it cool slightly before serving.

Enjoy this creamy, cheesy vegetable bake as a main course or a side dish with grilled meats or a crisp salad.

đź’ˇ Tips

  • Coat broccoli well with olive oil for even roasting.
  • Add a pinch of nutmeg to the cream sauce for a subtle warmth.
  • Use freshly grated mozzarella for the best melt and flavor.
  • Store leftovers in an airtight container for up to 3 days; reheat in the oven or microwave before serving.

🥗 Nutritional Benefits

  • Broccoli is high in fiber, vitamin C, and vitamin K.
  • Kale adds vitamins A and K plus antioxidants.
  • Garlic and onions offer immune-boosting benefits.

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