Introduction
This light yet satisfying vegetable soup is a true comfort food — soothing, cleansing, and packed with nutrients. It’s ideal for those days when your stomach needs something gentle but your body craves nourishment. Whether you’re recovering from digestive discomfort or simply want to eat light and clean, this soup restores balance and energy.
Ingredients Quantity
For the Soup:
- 2 tbsp olive oil
- 1 medium onion, chopped
- 2 leeks, chopped (white and light green parts only)
- 2 stalks of celery, chopped
- 1 carrot, diced
- 1 red bell pepper, diced
- 1 zucchini, diced
- 2 potatoes, diced
- 2 garlic cloves, minced
- 1 small chili pepper, minced (optional, for a mild heat)
- 1 medium tomato, diced (or ½ cup canned diced tomatoes)
- 1 tsp salt (adjust to taste)
- ½ tsp black pepper
- 1 tsp turmeric (for anti-inflammatory benefits)
- 1½ liters (6 cups) vegetable broth or water
- Fresh herbs: parsley, dill, or coriander for garnish
- A squeeze of fresh lemon juice before serving
Instructions
- Prepare the base:
In a large pot, heat the olive oil over medium heat. Add chopped onion, leeks, and celery. Sauté until softened and fragrant, about 5 minutes. - Add vegetables:
Stir in carrot, red pepper, zucchini, and potatoes. Cook for 3–4 minutes, stirring occasionally. - Add garlic and spices:
Add minced garlic, chili (if using), turmeric, salt, and black pepper. Stir well to coat the vegetables with the spices. - Simmer the soup:
Pour in the vegetable broth or water. Bring to a boil, then reduce the heat and let it simmer for 25–30 minutes, or until the vegetables are tender. - Finish and serve:
Taste and adjust seasoning. Add a squeeze of lemon juice for brightness and garnish with fresh herbs. Serve hot.
Origin and Cultural Significance
Vegetable soups like this are found in almost every culinary tradition — from the French “potage” to Mediterranean “minestra.” They’ve long been considered healing foods, symbolizing simplicity, care, and balance. Many cultures view vegetable soup as both nourishment and natural medicine — gentle on digestion and rich in restorative energy.
Description
The soup is vibrant and colorful, each spoonful offering a medley of soft vegetables infused with aromatic herbs and spices. The olive oil adds smoothness, while turmeric gives a subtle golden glow. It’s light yet satisfying, hydrating yet filling — a perfect everyday wellness meal.
Optional Additions
- A handful of spinach or kale in the last few minutes for extra greens
- A few lentils or quinoa for added protein
- A dash of ginger for extra digestive support
- A drizzle of yogurt or a sprinkle of grated Parmesan before serving
Tips for Success
- Cut vegetables evenly for consistent cooking.
- Don’t rush the sauté step — it builds the soup’s deep flavor.
- Use fresh, high-quality olive oil for the best aroma.
- Store leftovers in the fridge for up to 3 days; the flavors deepen beautifully overnight.
Nutritional Information (per serving, approx.)
- Calories: 180 kcal
- Protein: 4 g
- Carbohydrates: 28 g
- Fat: 6 g
- Fiber: 6 g
- Rich in: Vitamin C, potassium, beta-carotene, and antioxidants
Conclusion and Recommendation
This vegetable soup is a gentle companion for your health journey — easy to digest, satisfying, and rejuvenating. Whether enjoyed for breakfast, lunch, or dinner, it keeps your body nourished and your stomach calm.
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Embracing Healthful Indulgence
Embrace this soup not as a diet food but as a celebration of wellness — a reminder that healing and enjoyment can coexist in every warm spoonful.