Introduction
This no-bake, no-gelatin milk and fruit dessert is the perfect combination of creamy, fruity, and refreshing. Made with wholesome milk, condensed milk, and a mix of juicy fruits, it sets beautifully with agar-agar in just a few minutes. It’s light, vibrant, and ideal for those who want a guilt-free sweet treat that’s both nourishing and elegant.
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Ingredients & Quantities
Serves 6–8
- 2 tangerines, peeled and segmented
- 1 kiwi, peeled and sliced
- 1 persimmon, peeled and diced
- ½ grapefruit, peeled and segmented
- 1 apple, peeled and chopped
- 1 banana, sliced
- 8 g agar-agar powder
- 50 ml water
- 350 ml milk
- 200 g condensed milk
- 200 g sour cream or yogurt
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Instructions
- Prepare the fruits:
Wash, peel, and cut all fruits into bite-sized pieces. Set aside in a large bowl. - Dissolve the agar-agar:
In a small saucepan, mix agar-agar with 50 ml of water. Let it sit for 5 minutes to bloom. Then heat over medium heat, stirring constantly, until fully dissolved (about 2 minutes). - Make the creamy base:
In another pot, combine milk and condensed milk. Warm gently (do not boil). Add the dissolved agar-agar mixture while stirring continuously. Simmer for 1–2 minutes until slightly thickened. - Add the creaminess:
Remove from heat and whisk in sour cream or yogurt until smooth and well blended. - Assemble the dessert:
Arrange the prepared fruits evenly in a dish or individual cups. Pour the warm milk mixture over the fruits, ensuring they’re all coated. - Set and serve:
Let it cool at room temperature, then refrigerate for at least 1 hour until firm and chilled. Slice or scoop, and enjoy your creamy fruit dream!
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Origin and Cultural Significance
This type of dessert is inspired by modern Asian and European fusion puddings that use agar-agar — a natural plant-based gelling agent made from seaweed. Unlike gelatin, agar sets quickly and is perfect for creating silky, light, and refreshing sweets without baking.
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Description
Silky milk pudding meets juicy, fresh fruit in this colorful dessert. Each spoonful bursts with natural sweetness from the fruits and the creamy richness of milk and condensed milk — perfectly balanced, smooth, and uplifting.
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Optional Additions
- Add a splash of vanilla extract or grated lemon zest for aroma.
- Use berries, mango, or pineapple for a tropical twist.
- Sprinkle shredded coconut or crushed nuts on top before serving.
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Tips for Success
- Don’t boil the agar-agar for too long — it thickens fast!
- If using yogurt, let the milk mixture cool slightly before mixing to prevent curdling.
- Work quickly once agar-agar is added; it begins setting at room temperature.
- Store in the fridge and enjoy within 2 days for the best texture.
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Nutritional Information (per serving)
Approximate values:
- Calories: 210
- Protein: 6g
- Carbohydrates: 32g
- Fat: 7g
- Fiber: 2g
- Calcium: 18% DV
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Conclusion and Recommendation
This 5-minute milk and fruit dessert is a must-try — fresh, light, and wonderfully creamy. It’s perfect for summer, a quick family treat, or a healthy dessert after meals. With no gelatin, no baking, and all-natural ingredients, it’s a guilt-free indulgence for everyone.
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Embracing Healthful Indulgence
Every bite of this dessert is a reminder that health and pleasure can coexist beautifully. The natural vitamins from the fruit combined with protein-rich milk create a dessert that’s both energizing and satisfying — proof that simple can be spectacular!