Broccoli Cauliflower Cheese
Introduction
Broccoli Cauliflower Cheese is a beloved British-style comfort dish that combines tender vegetables with a rich, creamy cheese sauce. It’s baked until bubbly and golden, making it perfect for cozy dinners or as a side to roasted meats. Simple, wholesome, and satisfying, it’s proof that vegetables can absolutely steal the show.
Ingredients Quantity
For 4 servings:
- 1 small head cauliflower, cut into florets
- 1 small head broccoli, cut into florets
- 3 tbsp butter
- 3 tbsp all-purpose flour
- 2 cups (500 ml) milk, warmed
- 1 tsp Dijon mustard (optional, for flavor depth)
- 1½ cups (150 g) cheddar cheese, grated
- ¼ cup (25 g) Parmesan cheese, grated
- Salt and pepper, to taste
- ¼ tsp nutmeg (optional)
- Breadcrumbs, for topping (optional)
Instructions
- Preheat oven to 190°C (375°F). Grease a medium baking dish.
- Blanch vegetables:
- Bring a large pot of salted water to a boil.
- Add cauliflower and cook for 3 minutes, then add broccoli and cook for another 2 minutes.
- Drain and set aside.
- Make cheese sauce:
- In a saucepan, melt butter over medium heat.
- Stir in flour and cook for 1 minute (to make a roux).
- Gradually whisk in warm milk until smooth and thickened.
- Stir in mustard, salt, pepper, nutmeg, and 1 cup cheddar + half the Parmesan until melted.
- Combine and bake:
- Place broccoli and cauliflower in the baking dish.
- Pour the cheese sauce evenly over the top.
- Sprinkle with remaining cheese and breadcrumbs (if using).
- Bake for 20–25 minutes until golden and bubbling.
- Serve warm as a side or light main.
Origin and Cultural Significance
This dish originates from the UK, inspired by the classic Cauliflower Cheese often served with Sunday roasts. The addition of broccoli modernizes the recipe, creating a colorful and nutritious twist that’s now popular in homes worldwide.
Description
Rich and velvety sauce coats every tender floret, while the golden top adds a slight crunch. The flavor balance of earthy broccoli, mild cauliflower, and sharp cheese is indulgent yet comforting — a timeless favorite.
Optional Additions
- Add protein: Diced ham, cooked chicken, or crispy bacon bits.
- Make it extra cheesy: Mix in Gruyère, mozzarella, or Monterey Jack.
- Add crunch: Sprinkle toasted nuts or panko breadcrumbs on top.
- Flavor boost: Mix in caramelized onions or a dash of garlic powder.
Tips for Success
- Don’t overcook vegetables before baking — they’ll soften further in the oven.
- Warm milk for the sauce to prevent lumps.
- Use strong cheddar for richer flavor.
- Let it rest 5 minutes before serving for a creamier texture.
Nutritional Information
(per serving, approx.)
- Calories: 290 kcal
- Protein: 14 g
- Carbs: 15 g
- Fat: 20 g
- Fiber: 4 g
- Calcium: 25% DV
Conclusion and Recommendation
Broccoli Cauliflower Cheese is a versatile dish that fits any meal — from family dinners to festive tables. It’s wholesome, easy to prepare, and a guaranteed crowd-pleaser.
Embracing Healthful Indulgence
While creamy and rich, it’s also packed with vitamins C and K, fiber, and calcium. You can use low-fat milk and cheese for a lighter version without losing its cozy charm. It’s a great reminder that comfort food can be nourishing, too.